10.0 km | 00:53:20 | 05:18/km日期: 2024-05-01 09:08 - 總爬升: 183 m - 平均心率: 167 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.1
Pace: 04'48" / 05'12" / 05'13" / 05'03" / 05'20" / 05'44" / 05'01" / 05'18" / 05'32" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'11" (+00'23") | 1000 / 2000 |
3 | | 05'13" (+00'25") | 1000 / 3000 |
4 | | 05'02" (+00'14") | 1000 / 4000 |
5 | | 05'20" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'55") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 05'18" (+00'30") | 1000 / 8000 |
9 | | 05'31" (+00'43") | 1000 / 9000 |
10 | | 05'57" (+01'09") | 1000 / 10000 |
11 | | 05'04" (+00'16") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
210.36 km asics metaspeed edge paris 累積 :
484.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'12" | 00:10'00" |
3 | 05'13" | 00:15'13" |
4 | 05'03" | 00:20'16" |
5 | 05'20" | 00:25'36" |
6 | 05'44" | 00:31'20" |
7 | 05'01" | 00:36'21" |
8 | 05'18" | 00:41'39" |
9 | 05'32" | 00:47'11" |
10 | 05'58" | 00:53'09" |
10.0 | 05'16" | 00:53'21" |