14.1 km | 01:22:28 | 05:50/km日期: 2024-05-02 21:08 - 總爬升: 132 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 卡路里: 888 Cal - 總步數: 882 - 平均步頻: 10 - 平均步幅: 1598 cm - 溫度: 21°C - 濕度: 83.9
Pace: 05'43" / 05'08" / 05'58" / 05'51" / 06'04" / 05'57" / 06'00" / 05'54" / 05'42" / 05'32" / 05'36" / 05'27" / 05'43" / 05'53" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'38") | 1000 / 1000 | 8 / 1924 |
2 | | 05'10" | 1000 / 2001 | 10 / 1923 |
3 | | 06'03" (+00'53") | 1000 / 3001 | 10 / 1613 |
4 | | 05'53" (+00'43") | 1004 / 4005 | 10 / 1673 |
5 | | 06'14" (+01'04") | 1000 / 5006 | 8 / 1787 |
6 | | 06'01" (+00'51") | 1002 / 6008 | 10 / 1518 |
7 | | 06'11" (+01'01") | 1000 / 7008 | 10 / 1563 |
8 | | 05'58" (+00'48") | 1002 / 8011 | 10 / 1566 |
9 | | 05'47" (+00'37") | 1000 / 9012 | 10 / 1614 |
10 | | 05'37" (+00'27") | 1002 / 10014 | 12 / 1431 |
11 | | 05'38" (+00'28") | 1000 / 11015 | 12 / 1471 |
12 | | 05'41" (+00'31") | 1000 / 12015 | 12 / 1428 |
13 | | 05'52" (+00'42") | 1001 / 13016 | 11 / 1430 |
14 | | 05'49" (+00'39") | 1001 / 14017 | 10 / 1615 |
15 | | 06'09" (+00'59") | 83 / 14101 | 7 / 2097 |
5月累積里程 :
329.11 km 361 BRAVE Y703-9309(2) 累積 :
25049.4 kmMW Watch 上傳(省電模式) | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'08" | 00:10'51" |
3 | 05'58" | 00:16'49" |
4 | 05'51" | 00:22'40" |
5 | 06'04" | 00:28'44" |
6 | 05'57" | 00:34'41" |
7 | 06'00" | 00:40'41" |
8 | 05'54" | 00:46'35" |
9 | 05'42" | 00:52'17" |
10 | 05'32" | 00:57'49" |
11 | 05'36" | 01:03'25" |
12 | 05'27" | 01:08'52" |
13 | 05'43" | 01:14'35" |
14 | 05'53" | 01:20'28" |
14.1 | 19'31" | 01:22'28" |