9.3 km | 01:01:03 | 06:31/km日期: 2024-05-02 19:58 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.3
Pace: 06'05" / 05'59" / 05'57" / 06'00" / 05'53" / 05'51" / 05'43" / 05'48" / 09'41" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'21") | 1000 / 1000 |
| 2 | | 05'58" (+02'14") | 1000 / 2000 |
| 3 | | 05'57" (+02'13") | 1000 / 3000 |
| 4 | | 06'00" (+02'16") | 1000 / 4000 |
| 5 | | 05'52" (+02'08") | 1000 / 5000 |
| 6 | | 05'50" (+02'06") | 1000 / 6000 |
| 7 | | 05'42" (+01'58") | 1000 / 7000 |
| 8 | | 05'48" (+02'04") | 1000 / 8000 |
| 9 | | 05'40" (+01'56") | 480 / 8480 |
| 10 | | 12'23" (+08'39") | 242 / 8723 |
| 11 | | 04'51" (+01'07") | 80 / 8803 |
| 12 | | 44'25" (+40'41") | 33 / 8837 |
| 13 | | 04'30" (+00'46") | 80 / 8917 |
| 14 | | 35'20" (+31'36") | 42 / 8959 |
| 15 | | 04'16" (+00'32") | 80 / 9039 |
| 16 | | 30'48" (+27'04") | 48 / 9088 |
| 17 | | 03'56" (+00'12") | 80 / 9168 |
| 18 | | 27'15" (+23'31") | 55 / 9223 |
| 19 | | 03'44" | 80 / 9303 |
| 20 | | 04'37" (+00'53") | 38 / 9341 |
| 21 | | 14'03" (+10'19") | 12 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 05'43" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 09'41" | 00:56'57" |
| 9.4 | 11'35" | 01:01'03" |
展開計圈分析
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