14.1 km | 01:34:21 | 06:41/km日期: 2024-04-28 06:18 - 地點: 平實公園 - 天氣: 涼快 - 平均心率: 146 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93.7
Pace: 06'28" / 06'36" / 06'45" / 05'53" / 05'54" / 06'05" / 05'55" / 07'32" / 05'50" / 06'05" / 06'21" / 11'05" / 06'19" / 07'15" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 07'32" (+01'43") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 11'05" (+05'16") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 09'07" (+03'18") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
123.75 km 
子母鱷魚 藍39 累積 :
643.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'45" | 00:19'49" |
| 4 | 05'53" | 00:25'42" |
| 5 | 05'54" | 00:31'36" |
| 6 | 06'05" | 00:37'41" |
| 7 | 05'55" | 00:43'36" |
| 8 | 07'32" | 00:51'08" |
| 9 | 05'50" | 00:56'58" |
| 10 | 06'05" | 01:03'03" |
| 11 | 06'21" | 01:09'24" |
| 12 | 11'05" | 01:20'29" |
| 13 | 06'19" | 01:26'48" |
| 14 | 07'15" | 01:34'03" |
| 14.1 | 00'09" | 01:34'04" |
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