14.0 km | 01:07:13 | 04:47/km日期: 2024-05-02 18:41 - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86.5
Pace: 05'15" / 04'50" / 13'16" / 04'54" / 04'50" / 04'48" / 04'49" / 04'46" / 04'40" / 04'37" / 04'41" / 04'41" / 04'33" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'35" (+00'03") | 1000 / 14000 |
| 15 | | 03'33" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 140.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 13'16" | 00:23'21" |
| 4 | 04'54" | 00:28'15" |
| 5 | 04'50" | 00:33'05" |
| 6 | 04'48" | 00:37'53" |
| 7 | 04'49" | 00:42'42" |
| 8 | 04'46" | 00:47'28" |
| 9 | 04'40" | 00:52'08" |
| 10 | 04'37" | 00:56'45" |
| 11 | 04'41" | 01:01'26" |
| 12 | 04'41" | 01:06'07" |
| 13 | 04'33" | 01:10'40" |
| 14 | 04'35" | 01:15'15" |
| 14.0 | 04'09" | 01:15'18" |
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