22.1 km | 01:59:57 | 05:25/km日期: 2024-05-04 16:54 - 平均心率: 151 - 卡路里: 1194 Cal - 溫度: 29°C - 濕度: 62.6
Pace: 05'46" / 05'48" / 05'33" / 05'40" / 05'27" / 05'29" / 05'28" / 05'33" / 05'41" / 05'27" / 07'01" / 04'55" / 05'07" / 04'56" / 05'00" / 04'54" / 04'55" / 04'54" / 04'52" / 04'55" / 04'50" / 06'40" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'49") | 10415 / 10415 |
2 | | 04'56" | 10758 / 21173 |
3 | | 07'26" (+02'30") | 931 / 22104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
434.27 km MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'33" | 00:17'07" |
4 | 05'40" | 00:22'47" |
5 | 05'27" | 00:28'14" |
6 | 05'29" | 00:33'43" |
7 | 05'28" | 00:39'11" |
8 | 05'33" | 00:44'44" |
9 | 05'41" | 00:50'25" |
10 | 05'27" | 00:55'52" |
11 | 07'01" | 01:02'53" |
12 | 04'55" | 01:07'48" |
13 | 05'07" | 01:12'55" |
14 | 04'56" | 01:17'51" |
15 | 05'00" | 01:22'51" |
16 | 04'54" | 01:27'45" |
17 | 04'55" | 01:32'40" |
18 | 04'54" | 01:37'34" |
19 | 04'52" | 01:42'26" |
20 | 04'55" | 01:47'21" |
21 | 04'50" | 01:52'11" |
22 | 06'40" | 01:58'51" |
22.1 | 09'56" | 01:59'53" |