|  250.0 km | 13:59:26 | 17.9 km/h日期: 2016-07-16 05:22 - 總爬升: 1591 m - 卡路里: 9788 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-9.30) | 5000 / 5000 | | 2 | | 18.37 (-9.11) | 5000 / 10000 | | 3 | | 17.31 (-10.17) | 5000 / 15000 | | 4 | | 24.83 (-2.65) | 5000 / 20000 | | 5 | | 21.30 (-6.18) | 5000 / 25000 |
| 6 | | 22.22 (-5.26) | 5000 / 30000 | | 7 | | 27.48 | 5000 / 35000 | | 8 | | 25.00 (-2.48) | 5000 / 40000 | | 9 | | 21.43 (-6.05) | 5000 / 45000 | | 10 | | 18.65 (-8.83) | 5000 / 50000 | | 11 | | 20.34 (-7.14) | 5000 / 55000 | | 12 | | 20.57 (-6.91) | 5000 / 60000 | | 13 | | 17.82 (-9.66) | 5000 / 65000 | | 14 | | 17.73 (-9.75) | 5000 / 70000 | | 15 | | 9.52 (-17.96) | 5000 / 75000 | | 16 | | 17.91 (-9.57) | 5000 / 80000 | | 17 | | 17.14 (-10.34) | 5000 / 85000 | | 18 | | 20.93 (-6.55) | 5000 / 90000 | | 19 | | 16.74 (-10.74) | 5000 / 95000 | | 20 | | 16.98 (-10.50) | 5000 / 100000 | | 21 | | 14.06 (-13.42) | 5000 / 105000 | | 22 | | 17.82 (-9.66) | 5000 / 110000 | | 23 | | 16.98 (-10.50) | 5000 / 115000 | | 24 | | 10.03 (-17.45) | 5000 / 120000 | | 25 | | 14.40 (-13.08) | 5000 / 125000 | | 26 | | 10.17 (-17.31) | 5000 / 130000 | | 27 | | 19.25 (-8.23) | 5000 / 135000 | | 28 | | 20.81 (-6.67) | 5000 / 140000 | | 29 | | 18.56 (-8.92) | 5000 / 145000 | | 30 | | 19.67 (-7.81) | 5000 / 150000 | | 31 | | 18.46 (-9.02) | 5000 / 155000 | | 32 | | 17.22 (-10.26) | 5000 / 160000 | | 33 | | 17.82 (-9.66) | 5000 / 165000 | | 34 | | 17.65 (-9.83) | 5000 / 170000 | | 35 | | 12.68 (-14.80) | 5000 / 175000 | | 36 | | 17.39 (-10.09) | 5000 / 180000 | | 37 | | 20.69 (-6.79) | 5000 / 185000 | | 38 | | 18.46 (-9.02) | 5000 / 190000 | | 39 | | 16.14 (-11.34) | 5000 / 195000 | | 40 | | 13.79 (-13.69) | 5000 / 200000 | | 41 | | 17.65 (-9.83) | 5000 / 205000 | | 42 | | 22.09 (-5.40) | 5000 / 210000 | | 43 | | 20.45 (-7.03) | 5000 / 215000 | | 44 | | 21.56 (-5.92) | 5000 / 220000 | | 45 | | 20.22 (-7.26) | 5000 / 225000 | | 46 | | 21.43 (-6.05) | 5000 / 230000 | | 47 | | 13.79 (-13.69) | 5000 / 235000 | | 48 | | 20.93 (-6.55) | 5000 / 240000 | | 49 | | 20.45 (-7.03) | 5000 / 245000 | | 50 | | 5.43 (-22.05) | 4 / 245004 |
雙塔前的月練習，
試試北高路線，
大逆風，由其是觀音、後龍兩段的風力吃足苦頭，
過了白沙屯後狀況才好點，
前半段好慘烈。 7月累積里程 : 250.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -1.0 % | | 2 | 18.1 | 7.5 % | | 3 | 15.7 | -7.8 % | | 4 | 17.8 | 8.0 % | | 5 | 20.7 | -6.7 % | | 6 | 20.2 | 7.3 % | | 7 | 22.4 | -3.2 % | | 8 | 14.9 | 8.0 % | | 9 | 17.7 | 5.2 % | | 10 | 17.9 | -4.0 % | | 11 | 12.9 | -4.0 % | | 12 | 16.3 | 4.5 % | | 13 | 14.2 | -0.4 % | | 14 | 22.5 | -0.2 % | | 15 | 27.9 | -0.6 % | | 16 | 24.8 | 2.0 % | | 17 | 20.8 | 5.0 % | | 18 | 23.5 | 4.8 % | | 19 | 32.1 | -2.2 % | | 20 | 25.2 | 3.0 % | | 21 | 11.7 | -1.0 % | | 22 | 27.3 | 2.0 % | | 23 | 27.1 | 2.2 % | | 24 | 28.8 | -2.0 % | | 25 | 24.5 | 2.3 % | | 26 | 22.6 | 1.6 % | | 27 | 27.1 | -0.8 % | | 28 | 15.0 | -1.5 % | | 29 | 25.7 | 1.5 % | | 30 | 25.5 | 2.5 % | | 31 | 24.7 | -0.5 % | | 32 | 35.0 | -1.2 % | | 33 | 26.1 | 1.5 % | | 34 | 26.5 | 1.6 % | | 35 | 27.3 | -1.5 % | | 36 | 25.4 | 1.0 % | | 37 | 29.5 | -0.7 % | | 38 | 28.3 | 1.0 % | | 39 | 3.1 | -1.7 % | | 40 | 23.2 | 1.2 % | | 41 | 19.4 | 1.2 % | | 42 | 24.0 | -1.0 % | | 43 | 23.8 | -2.8 % | | 44 | 17.9 | 3.5 % | | 45 | 23.7 | -1.2 % | | 46 | 22.0 | 2.3 % | | 47 | 20.6 | -0.7 % | | 48 | 20.0 | -2.0 % | | 49 | 15.3 | 5.5 % | | 50 | 16.7 | -1.7 % | | 51 | 20.0 | -1.8 % | | 52 | 20.7 | 3.0 % | | 53 | 20.6 | -1.1 % | | 54 | 18.7 | -1.2 % | | 55 | 21.4 | 1.5 % | | 56 | 19.0 | -0.5 % | | 57 | 21.8 | 2.8 % | | 58 | 21.4 | -0.9 % | | 59 | 19.5 | -0.8 % | | 60 | 21.4 | 1.3 % | | 61 | 18.6 | 2.8 % | | 62 | 19.9 | -1.1 % | | 63 | 15.3 | 5.0 % | | 64 | 15.3 | -2.4 % | | 65 | 21.3 | -1.8 % | | 66 | 18.3 | -4.0 % | | 67 | 19.3 | -1.3 % | | 68 | 16.5 | 2.4 % | | 69 | 19.1 | -2.6 % | | 70 | 15.9 | 5.8 % | | 71 | 16.6 | -2.0 % | | 72 | 16.4 | 4.3 % | | 73 | 1.5 | -1.6 % | | 74 | 17.5 | 3.0 % | | 75 | 17.4 | -1.9 % | | 76 | 16.6 | -2.5 % | | 77 | 20.6 | -1.8 % | | 78 | 17.9 | 3.2 % | | 79 | 16.9 | -1.0 % | | 80 | 17.9 | -1.3 % | | 81 | 17.6 | -2.8 % | | 82 | 17.6 | 2.3 % | | 83 | 17.0 | -2.4 % | | 84 | 15.8 | 1.4 % | | 85 | 17.4 | 7.6 % | | 86 | 38.7 | -6.7 % | | 87 | 27.5 | -7.0 % | | 88 | 19.3 | 1.0 % | | 89 | 15.5 | 2.5 % | | 90 | 16.1 | 1.7 % | | 91 | 15.4 | -0.8 % | | 92 | 2.2 | -1.8 % | | 93 | 19.6 | -1.3 % | | 94 | 19.1 | 1.0 % | | 95 | 18.2 | 2.0 % | | 96 | 16.4 | -0.7 % | | 97 | 6.7 | 2.0 % | | 98 | 2.8 | -1.1 % | | 99 | 17.7 | 1.0 % | | 100 | 17.2 | 2.5 % | | 101 | 13.2 | 1.5 % | | 102 | 16.2 | -0.4 % | | 103 | 10.6 | -1.4 % | | 104 | 16.4 | -0.2 % | | 105 | 14.7 | 1.0 % | | 106 | 14.9 | 1.8 % | | 107 | 16.9 | 2.0 % | | 108 | 18.3 | -0.6 % | | 109 | 22.0 | -0.4 % | | 110 | 18.5 | -1.8 % | | 111 | 16.3 | 4.5 % | | 112 | 12.9 | -2.0 % | | 113 | 19.4 | -3.2 % | | 114 | 18.4 | 5.2 % | | 115 | 21.2 | 2.6 % | | 116 | 7.3 | 2.2 % | | 117 | 8.5 | -3.2 % | | 118 | 7.7 | 1.5 % | | 119 | 14.2 | 3.8 % | | 120 | 13.5 | -2.3 % | | 121 | 13.0 | 1.8 % | | 122 | 17.3 | -0.9 % | | 123 | 14.6 | -0.6 % | | 124 | 15.7 | -0.5 % | | 125 | 12.4 | 2.5 % | | 126 | 10.1 | 2.2 % | | 127 | 4.2 | -1.6 % | | 128 | 4.9 | 5.0 % | | 129 | 6.1 | 5.5 % | | 130 | 33.6 | -4.5 % | | 131 | 30.0 | -2.2 % | | 132 | 0.7 | 7.3 % | | 133 | 19.4 | -3.4 % | | 134 | 18.7 | -1.0 % | | 135 | 17.8 | 1.6 % | | 136 | 22.1 | -1.5 % | | 137 | 21.3 | 1.0 % | | 138 | 21.6 | 1.2 % | | 139 | 20.8 | 1.0 % | | 140 | 18.4 | -1.2 % | | 141 | 19.9 | -1.3 % | | 142 | 15.7 | 2.8 % | | 143 | 17.4 | -3.2 % | | 144 | 18.6 | -5.6 % | | 145 | 22.1 | 4.5 % | | 146 | 21.7 | 3.5 % | | 147 | 19.9 | -3.5 % | | 148 | 18.2 | 5.5 % | | 149 | 18.8 | 4.0 % | | 150 | 20.0 | -1.1 % | | 151 | 18.5 | -0.7 % | | 152 | 19.9 | -1.0 % | | 153 | 20.9 | -4.5 % | | 154 | 19.1 | 2.2 % | | 155 | 14.9 | 2.0 % | | 156 | 21.8 | -1.6 % | | 157 | 18.8 | -1.0 % | | 158 | 13.4 | -0.4 % | | 159 | 14.2 | -1.0 % | | 160 | 21.6 | 2.4 % | | 161 | 18.4 | 1.7 % | | 162 | 19.8 | 2.6 % | | 163 | 16.3 | 1.3 % | | 164 | 18.0 | 2.8 % | | 165 | 17.0 | -0.2 % | | 166 | 19.4 | -1.7 % | | 167 | 21.4 | 2.0 % | | 168 | 20.2 | -2.7 % | | 169 | 15.0 | 3.4 % | | 170 | 14.3 | 4.3 % | | 171 | 11.7 | -1.9 % | | 172 | 17.9 | 3.8 % | | 173 | 13.7 | -1.9 % | | 174 | 13.0 | 4.0 % | | 175 | 1.6 | 1.7 % | | 176 | 17.6 | 5.8 % | | 177 | 15.7 | -3.0 % | | 178 | 17.8 | 3.2 % | | 179 | 15.4 | -1.9 % | | 180 | 21.4 | -2.2 % | | 181 | 16.7 | 2.6 % | | 182 | 22.6 | -0.6 % | | 183 | 21.7 | -0.4 % | | 184 | 24.3 | -2.0 % | | 185 | 19.4 | 3.0 % | | 186 | 15.7 | -2.2 % | | 187 | 16.1 | -0.4 % | | 188 | 21.6 | 1.5 % | | 189 | 21.4 | -0.5 % | | 190 | 19.1 | -1.0 % | | 191 | 17.6 | 4.2 % | | 192 | 18.8 | -2.1 % | | 193 | 22.2 | 6.0 % | | 194 | 5.4 | -2.5 % | | 195 | 20.5 | 5.3 % | | 196 | 21.6 | -1.9 % | | 197 | 21.7 | -2.2 % | | 198 | 13.4 | 2.8 % | | 199 | 12.5 | 6.5 % | | 200 | 2.2 | -3.5 % | | 201 | 14.7 | -1.9 % | | 202 | 18.0 | 1.5 % | | 203 | 13.4 | 1.0 % | | 204 | 23.4 | 1.4 % | | 205 | 22.9 | 1.5 % | | 206 | 21.8 | -0.6 % | | 207 | 21.3 | 1.5 % | | 208 | 22.2 | 2.5 % | | 209 | 23.4 | -1.0 % | | 210 | 21.4 | 3.0 % | | 211 | 19.4 | -1.6 % | | 212 | 23.1 | -1.8 % | | 213 | 19.7 | 3.0 % | | 214 | 18.8 | 2.8 % | | 215 | 21.4 | -1.1 % | | 216 | 22.2 | 1.8 % | | 217 | 24.0 | 1.7 % | | 218 | 23.2 | 1.2 % | | 219 | 19.8 | -1.2 % | | 220 | 19.1 | -1.2 % | | 221 | 17.9 | 1.8 % | | 222 | 21.4 | -1.7 % | | 223 | 2.0 | -6.0 % | | 224 | 21.2 | 2.0 % | | 225 | 22.1 | -0.9 % | | 226 | 23.4 | -1.1 % | | 227 | 17.9 | -2.8 % | | 228 | 23.4 | 2.0 % | | 229 | 21.6 | 1.4 % | | 230 | 22.0 | 1.4 % | | 231 | 22.1 | -1.6 % | | 232 | 9.1 | 3.5 % | | 233 | 16.9 | -2.3 % | | 234 | 11.7 | 1.5 % | | 235 | 15.5 | -0.5 % | | 236 | 22.4 | 1.3 % | | 237 | 22.5 | 1.4 % | | 238 | 23.8 | -0.5 % | | 239 | 16.2 | -0.4 % | | 240 | 21.4 | 1.5 % | | 241 | 22.1 | -0.3 % | | 242 | 20.3 | -1.3 % | | 243 | 22.1 | 1.8 % | | 244 | 17.2 | -0.9 % | | 245.0 | 21.4 | -0.5 % |
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