21.1 km | 02:43:01 | 07:43/km日期: 2024-05-08 05:05 - 卡路里: 1139 Cal - 總步數: 29570 - 平均步頻: 181 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 75.9
Pace: 07'59" / 08'06" / 07'40" / 08'00" / 07'37" / 07'42" / 07'25" / 07'30" / 07'23" / 07'45" / 07'47" / 07'28" / 07'34" / 07'41" / 07'47" / 07'59" / 07'31" / 07'55" / 07'28" / 07'54" / 07'39" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+00'33") | 1000 / 1000 | 180 / 69 |
2 | | 08'07" (+00'42") | 1000 / 2000 | 180 / 68 |
3 | | 07'38" (+00'13") | 1002 / 3002 | 178 / 73 |
4 | | 08'00" (+00'35") | 1000 / 4002 | 181 / 68 |
5 | | 07'40" (+00'15") | 1001 / 5004 | 181 / 71 |
6 | | 07'40" (+00'15") | 1000 / 6004 | 180 / 72 |
7 | | 07'25" | 1000 / 7004 | 182 / 73 |
8 | | 07'31" (+00'06") | 1000 / 8005 | 180 / 73 |
9 | | 07'25" | 1001 / 9006 | 182 / 73 |
10 | | 07'48" (+00'23") | 1000 / 10006 | 179 / 71 |
11 | | 07'44" (+00'19") | 1000 / 11007 | 182 / 70 |
12 | | 07'28" (+00'03") | 1000 / 12007 | 183 / 73 |
13 | | 07'35" (+00'10") | 1001 / 13008 | 181 / 72 |
14 | | 07'41" (+00'16") | 1001 / 14010 | 184 / 70 |
15 | | 07'46" (+00'21") | 1000 / 15010 | 181 / 70 |
16 | | 08'00" (+00'35") | 1001 / 16012 | 180 / 69 |
17 | | 07'36" (+00'11") | 1000 / 17012 | 180 / 72 |
18 | | 07'52" (+00'27") | 1001 / 18014 | 180 / 70 |
19 | | 07'28" (+00'03") | 1001 / 19015 | 183 / 72 |
20 | | 07'55" (+00'30") | 1001 / 20016 | 180 / 69 |
21 | | 07'41" (+00'16") | 1001 / 21018 | 183 / 71 |
22 | | 09'14" (+01'49") | 81 / 21099 | 173 / 62 |
5月累積里程 :
511.00 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'06" | 00:16'05" |
3 | 07'40" | 00:23'45" |
4 | 08'00" | 00:31'45" |
5 | 07'37" | 00:39'22" |
6 | 07'42" | 00:47'04" |
7 | 07'25" | 00:54'29" |
8 | 07'30" | 01:01'59" |
9 | 07'23" | 01:09'22" |
10 | 07'45" | 01:17'07" |
11 | 07'47" | 01:24'54" |
12 | 07'28" | 01:32'22" |
13 | 07'34" | 01:39'56" |
14 | 07'41" | 01:47'37" |
15 | 07'47" | 01:55'24" |
16 | 07'59" | 02:03'23" |
17 | 07'31" | 02:10'54" |
18 | 07'55" | 02:18'49" |
19 | 07'28" | 02:26'17" |
20 | 07'54" | 02:34'11" |
21 | 07'39" | 02:41'50" |
21.1 | 11'48" | 02:43'01" |