13.1 km | 01:20:32 | 06:07/km日期: 2024-05-09 04:49 - 地點: 大橋 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.7
Pace: 06'22" / 05'45" / 05'47" / 05'52" / 05'54" / 06'04" / 06'05" / 06'23" / 06'03" / 05'56" / 06'15" / 06'57" / 05'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 06'56" (+01'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 07'08" (+01'24") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
129.90 km 
牛頭牌 7號 累積 :
1255.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'04" | 00:35'44" |
| 7 | 06'05" | 00:41'49" |
| 8 | 06'23" | 00:48'12" |
| 9 | 06'03" | 00:54'15" |
| 10 | 05'56" | 01:00'11" |
| 11 | 06'15" | 01:06'26" |
| 12 | 06'57" | 01:13'23" |
| 13 | 05'54" | 01:19'17" |
| 13.1 | 07'07" | 01:20'15" |
展開計圈分析
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