21.3 km | 01:58:19 | 05:33/km日期: 2024-05-11 06:30 - 平均心率: 161 - 卡路里: 1181 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.8
Pace: 05'49" / 05'29" / 05'26" / 05'28" / 05'28" / 05'24" / 05'24" / 05'46" / 05'27" / 05'06" / 05'56" / 05'36" / 05'29" / 05'39" / 05'27" / 06'10" / 05'15" / 05'41" / 05'35" / 05'42" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+01'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'29") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" (+00'20") | 1000 / 21000 |
| 22 | | 05'06" | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 101.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'24" | 00:33'04" |
| 7 | 05'24" | 00:38'28" |
| 8 | 05'46" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 05'56" | 01:00'43" |
| 12 | 05'36" | 01:06'19" |
| 13 | 05'29" | 01:11'48" |
| 14 | 05'39" | 01:17'27" |
| 15 | 05'27" | 01:22'54" |
| 16 | 06'10" | 01:29'04" |
| 17 | 05'15" | 01:34'19" |
| 18 | 05'41" | 01:40'00" |
| 19 | 05'35" | 01:45'35" |
| 20 | 05'42" | 01:51'17" |
| 21 | 05'26" | 01:56'43" |
| 21.3 | 05'09" | 01:58'19" |
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