13.2 km | 01:18:16 | 05:55/km日期: 2024-05-10 18:48 - 總爬升: 123 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 悶熱 - 卡路里: 832 Cal - 總步數: 852 - 平均步頻: 10 - 平均步幅: 1551 cm - 溫度: 29°C - 濕度: 52.8
Pace: 06'25" / 05'59" / 06'03" / 06'00" / 05'53" / 06'04" / 06'08" / 05'50" / 05'42" / 05'35" / 05'38" / 05'07" / 05'05" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'24") | 1001 / 1001 | 7 / 2085 |
2 | | 06'05" (+01'01") | 1000 / 2001 | 10 / 1614 |
3 | | 06'13" (+01'09") | 1002 / 3004 | 10 / 1566 |
4 | | 06'02" (+00'58") | 1002 / 4007 | 11 / 1474 |
5 | | 06'01" (+00'57") | 1000 / 5007 | 10 / 1563 |
6 | | 06'09" (+01'05") | 1000 / 6008 | 10 / 1516 |
7 | | 06'12" (+01'08") | 1000 / 7009 | 10 / 1516 |
8 | | 06'01" (+00'57") | 1001 / 8010 | 10 / 1516 |
9 | | 05'44" (+00'40") | 1002 / 9012 | 11 / 1474 |
10 | | 05'47" (+00'43") | 1001 / 10014 | 12 / 1353 |
11 | | 05'44" (+00'40") | 1000 / 11015 | 12 / 1430 |
12 | | 05'04" | 1002 / 12018 | 11 / 1671 |
13 | | 05'20" (+00'16") | 1003 / 13021 | 12 / 1520 |
14 | | 06'04" (+01'00") | 197 / 13219 | 8 / 1977 |
5月累積里程 :
329.11 km 361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'59" | 00:12'24" |
3 | 06'03" | 00:18'27" |
4 | 06'00" | 00:24'27" |
5 | 05'53" | 00:30'20" |
6 | 06'04" | 00:36'24" |
7 | 06'08" | 00:42'32" |
8 | 05'50" | 00:48'22" |
9 | 05'42" | 00:54'04" |
10 | 05'35" | 00:59'39" |
11 | 05'38" | 01:05'17" |
12 | 05'07" | 01:10'24" |
13 | 05'05" | 01:15'29" |
13.2 | 12'39" | 01:18'16" |