13.6 km | 01:25:55 | 06:20/km日期: 2024-05-10 15:27 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 829 Cal - 總步數: 14590 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 63.2
Pace: 06'44" / 06'30" / 06'17" / 06'09" / 06'14" / 06'27" / 06'22" / 06'18" / 06'16" / 06'12" / 06'10" / 06'12" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 | 167 / 88 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 | 169 / 90 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 | 168 / 92 |
| 4 | | 06'07" (+00'02") | 1001 / 4002 | 169 / 96 |
| 5 | | 06'16" (+00'11") | 1001 / 5003 | 169 / 94 |
| 6 | | 06'41" (+00'36") | 1002 / 6006 | 168 / 88 |
| 7 | | 06'12" (+00'07") | 1000 / 7006 | 171 / 94 |
| 8 | | 06'19" (+00'14") | 1000 / 8007 | 170 / 92 |
| 9 | | 06'24" (+00'19") | 1001 / 9008 | 168 / 92 |
| 10 | | 06'05" | 1000 / 10008 | 170 / 96 |
| 11 | | 06'15" (+00'10") | 1002 / 11010 | 170 / 94 |
| 12 | | 06'15" (+00'10") | 1001 / 12012 | 171 / 93 |
| 13 | | 06'18" (+00'13") | 1001 / 13014 | 170 / 92 |
| 14 | | 06'02" | 538 / 13552 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
123.57 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'22" | 00:44'43" |
| 8 | 06'18" | 00:51'01" |
| 9 | 06'16" | 00:57'17" |
| 10 | 06'12" | 01:03'29" |
| 11 | 06'10" | 01:09'39" |
| 12 | 06'12" | 01:15'51" |
| 13 | 06'12" | 01:22'03" |
| 13.6 | 06'59" | 01:25'55" |
展開計圈分析
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