10.0 km | 01:00:22 | 06:01/km日期: 2024-05-10 18:52 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 49.3
Pace: 06'39" / 06'23" / 06'11" / 06'11" / 06'04" / 05'58" / 05'44" / 05'45" / 05'42" / 05'33" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 09'35" (+04'02") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.62 km 
mizuno wave emperor 2 累積 :
1521.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 05'58" | 00:37'26" |
| 7 | 05'44" | 00:43'10" |
| 8 | 05'45" | 00:48'55" |
| 9 | 05'42" | 00:54'37" |
| 10 | 05'33" | 01:00'10" |
| 10.0 | 00'47" | 01:00'11" |
larrywengtw 說推
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