9.3 km | 01:35:39 | 10:17/km日期: 2016-07-22 06:04 - 地點: 衛武營 - 卡路里: 603 Cal - 溫度: 29°C - 濕度: 91%
Pace: 10'15" / 09'29" / 09'44" / 10'35" / 10'08" / 09'57" / 10'06" / 11'17" / 10'30" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'43") | 1003 / 1003 |
| 2 | | 09'30" | 997 / 2001 |
| 3 | | 09'39" (+00'09") | 1007 / 3008 |
| 4 | | 10'38" (+01'08") | 994 / 4002 |
| 5 | | 10'01" (+00'31") | 1010 / 5013 |
| 6 | | 10'03" (+00'33") | 1005 / 6019 |
| 7 | | 10'09" (+00'39") | 996 / 7015 |
| 8 | | 11'09" (+01'39") | 1009 / 8025 |
| 9 | | 10'29" (+00'59") | 999 / 9024 |
| 10 | | 11'30" (+02'00") | 302 / 9327 |
要比賽了，實在要休跑了，所以做了很久的暖身，也打算慢慢跑。突然的涼爽天氣，竟然忘記今天還要上班呢，呵呵！
7月累積里程 : 600.40 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'29" | 00:19'44" |
| 3 | 09'44" | 00:29'28" |
| 4 | 10'35" | 00:40'03" |
| 5 | 10'08" | 00:50'11" |
| 6 | 09'57" | 01:00'08" |
| 7 | 10'06" | 01:10'14" |
| 8 | 11'17" | 01:21'31" |
| 9 | 10'30" | 01:32'01" |
| 9.3 | 11'05" | 01:35'39" |
展開計圈分析
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