20.1 km | 02:07:32 | 06:20/km日期: 2010-10-10 10:41 - 平均心率: 145 - 卡路里: 5772 Cal
Pace: 06'48" / 06'35" / 06'33" / 06'49" / 10'03" / 06'30" / 06'23" / 06'26" / 06'31" / 06'22" / 08'21" / 06'21" / 06'24" / 06'31" / 06'38" / 12'42" / 06'17" / 06'12" / 06'13" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+02'16") | 1000 / 2000 |
| 3 | | 06'33" (+02'15") | 1000 / 3000 |
| 4 | | 06'48" (+02'30") | 1000 / 4000 |
| 5 | | 06'43" (+02'25") | 1000 / 5000 |
| 6 | | 06'30" (+02'12") | 1000 / 6000 |
| 7 | | 06'23" (+02'05") | 1000 / 7000 |
| 8 | | 06'25" (+02'07") | 1000 / 8000 |
| 9 | | 06'31" (+02'13") | 1000 / 9000 |
| 10 | | 06'21" (+02'03") | 1000 / 10000 |
| 11 | | 06'23" (+02'05") | 1000 / 11000 |
| 12 | | 06'21" (+02'03") | 1000 / 12000 |
| 13 | | 06'23" (+02'05") | 1000 / 13000 |
| 14 | | 06'31" (+02'13") | 1000 / 14000 |
| 15 | | 06'23" (+02'05") | 1000 / 15000 |
| 16 | | 06'20" (+02'02") | 1000 / 16000 |
| 17 | | 06'16" (+01'58") | 1000 / 17000 |
| 18 | | 06'11" (+01'53") | 1000 / 18000 |
| 19 | | 06'13" (+01'55") | 1000 / 19000 |
| 20 | | 04'18" | 1000 / 20000 |
| 21 | | 04'26" (+00'08") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 06'49" | 00:26'45" |
| 5 | 10'03" | 00:36'48" |
| 6 | 06'30" | 00:43'18" |
| 7 | 06'23" | 00:49'41" |
| 8 | 06'26" | 00:56'07" |
| 9 | 06'31" | 01:02'38" |
| 10 | 06'22" | 01:09'00" |
| 11 | 08'21" | 01:17'21" |
| 12 | 06'21" | 01:23'42" |
| 13 | 06'24" | 01:30'06" |
| 14 | 06'31" | 01:36'37" |
| 15 | 06'38" | 01:43'15" |
| 16 | 12'42" | 01:55'57" |
| 17 | 06'17" | 02:02'14" |
| 18 | 06'12" | 02:08'26" |
| 19 | 06'13" | 02:14'39" |
| 20 | 04'19" | 02:18'58" |
| 20.1 | 04'24" | 02:19'27" |
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