21.2 km | 02:24:24 | 06:49/km日期: 2010-10-13 15:50 - 總爬升: 193 m - 平均心率: 149 - 卡路里: 6234 Cal
Pace: 06'46" / 06'46" / 06'37" / 07'21" / 06'37" / 09'35" / 06'40" / 06'35" / 06'56" / 07'25" / 11'17" / 06'54" / 06'44" / 06'40" / 06'54" / 10'40" / 06'50" / 06'57" / 07'09" / 07'07" / 06'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'42" (+00'10") | 1000 / 13000 |
| 14 | | 06'41" (+00'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+00'27") | 1000 / 16000 |
| 17 | | 06'51" (+00'19") | 1000 / 17000 |
| 18 | | 06'56" (+00'24") | 1000 / 18000 |
| 19 | | 07'05" (+00'33") | 1000 / 19000 |
| 20 | | 07'06" (+00'34") | 1000 / 20000 |
| 21 | | 06'53" (+00'21") | 1000 / 21000 |
| 22 | | 06'29" | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 07'21" | 00:27'30" |
| 5 | 06'37" | 00:34'07" |
| 6 | 09'35" | 00:43'42" |
| 7 | 06'40" | 00:50'22" |
| 8 | 06'35" | 00:56'57" |
| 9 | 06'56" | 01:03'53" |
| 10 | 07'25" | 01:11'18" |
| 11 | 11'17" | 01:22'35" |
| 12 | 06'54" | 01:29'29" |
| 13 | 06'44" | 01:36'13" |
| 14 | 06'40" | 01:42'53" |
| 15 | 06'54" | 01:49'47" |
| 16 | 10'40" | 02:00'27" |
| 17 | 06'50" | 02:07'17" |
| 18 | 06'57" | 02:14'14" |
| 19 | 07'09" | 02:21'23" |
| 20 | 07'07" | 02:28'30" |
| 21 | 06'50" | 02:35'20" |
| 21.2 | 06'16" | 02:36'23" |
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