10.0 km | 01:23:33 | 08:20/km日期: 2024-05-10 08:26 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83
Pace: 06'35" / 07'11" / 07'17" / 06'26" / 06'25" / 06'25" / 06'32" / 11'29" / 09'36" / 751'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'27") | 1000 / 1000 |
| 2 | | 07'10" (+02'15") | 1000 / 2000 |
| 3 | | 08'13" (+03'18") | 520 / 2520 |
| 4 | | 05'11" (+00'16") | 391 / 2912 |
| 5 | | 11'26" (+06'31") | 99 / 3011 |
| 6 | | 05'19" (+00'24") | 399 / 3411 |
| 7 | | 11'15" (+06'20") | 103 / 3514 |
| 8 | | 05'09" (+00'14") | 406 / 3920 |
| 9 | | 11'02" (+06'07") | 108 / 4029 |
| 10 | | 05'01" (+00'06") | 399 / 4428 |
| 11 | | 11'31" (+06'36") | 106 / 4535 |
| 12 | | 05'04" (+00'09") | 403 / 4938 |
| 13 | | 12'51" (+07'56") | 99 / 5038 |
| 14 | | 04'59" (+00'04") | 412 / 5451 |
| 15 | | 12'39" (+07'44") | 102 / 5553 |
| 16 | | 04'56" (+00'01") | 409 / 5962 |
| 17 | | 14'24" (+09'29") | 102 / 6065 |
| 18 | | 04'55" | 412 / 6478 |
| 19 | | 13'06" (+08'11") | 102 / 6580 |
| 20 | | 05'03" (+00'08") | 408 / 6989 |
| 21 | | 13'40" (+08'45") | 99 / 7088 |
| 22 | | 05'05" (+00'10") | 402 / 7491 |
| 23 | | 13'19" (+08'24") | 1000 / 8491 |
| 24 | | 09'08" (+04'13") | 1000 / 9491 |
| 25 | | 19'38" (+14'43") | 519 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
93.74 km 
Adidas Adizero Adios 6 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'11" | 00:13'46" |
| 3 | 07'17" | 00:21'03" |
| 4 | 06'26" | 00:27'29" |
| 5 | 06'25" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 06'32" | 00:46'51" |
| 8 | 11'29" | 00:58'20" |
| 9 | 09'36" | 01:07'56" |
| 10.0 | 08'10" | 01:16'12" |
展開計圈分析
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