24.8 km | 03:49:22 | 09:15/km日期: 2024-05-17 06:43 - 總爬升: 964 m - 平均心率: 119 - 卡路里: 1770 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 82.3
Pace: 12'54" / 202'43" / 07'21" / 09'08" / 10'11" / 07'05" / 06'05" / 05'52" / 08'58" / 08'12" / 10'46" / 08'41" / 05'52" / 07'18" / 06'00" / 05'58" / 05'42" / 08'53" / 08'19" / 09'59" / 11'46" / 08'51" / 91'46" / 440'07" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'13") | 1000 / 1000 |
| 2 | | 18'22" (+12'41") | 1000 / 2000 |
| 3 | | 07'20" (+01'39") | 1000 / 3000 |
| 4 | | 09'08" (+03'27") | 1000 / 4000 |
| 5 | | 10'11" (+04'30") | 1000 / 5000 |
| 6 | | 07'04" (+01'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 08'57" (+03'16") | 1000 / 9000 |
| 10 | | 08'12" (+02'31") | 1000 / 10000 |
| 11 | | 10'45" (+05'04") | 1000 / 11000 |
| 12 | | 08'41" (+03'00") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 07'18" (+01'37") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 08'53" (+03'12") | 1000 / 18000 |
| 19 | | 08'18" (+02'37") | 1000 / 19000 |
| 20 | | 09'59" (+04'18") | 1000 / 20000 |
| 21 | | 11'45" (+06'04") | 1000 / 21000 |
| 22 | | 08'51" (+03'10") | 1000 / 22000 |
| 23 | | 10'30" (+04'49") | 1000 / 23000 |
| 24 | | 22'40" (+16'59") | 9 / 23009 |
| 25 | | 15'31" (+09'50") | 1000 / 24009 |
| 26 | | 14'30" (+08'49") | 751 / 24760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 202'43" | 03:35'37" |
| 3 | 07'21" | 03:42'58" |
| 4 | 09'08" | 03:52'06" |
| 5 | 10'11" | 04:02'17" |
| 6 | 07'05" | 04:09'22" |
| 7 | 06'05" | 04:15'27" |
| 8 | 05'52" | 04:21'19" |
| 9 | 08'58" | 04:30'17" |
| 10 | 08'12" | 04:38'29" |
| 11 | 10'46" | 04:49'15" |
| 12 | 08'41" | 04:57'56" |
| 13 | 05'52" | 05:03'48" |
| 14 | 07'18" | 05:11'06" |
| 15 | 06'00" | 05:17'06" |
| 16 | 05'58" | 05:23'04" |
| 17 | 05'42" | 05:28'46" |
| 18 | 08'53" | 05:37'39" |
| 19 | 08'19" | 05:45'58" |
| 20 | 09'59" | 05:55'57" |
| 21 | 11'46" | 06:07'43" |
| 22 | 08'51" | 06:16'34" |
| 23 | 91'46" | 07:48'20" |
| 24 | 440'07" | 15:08'27" |
| 24.8 | 00'11" | 15:08'36" |
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