10.0 km | 00:49:52 | 04:58/km日期: 2024-05-15 20:09 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 57.9
Pace: 05'32" / 05'14" / 05'12" / 05'05" / 05'02" / 05'05" / 04'47" / 04'49" / 04'43" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'44") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'42" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 257.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 04'47" | 00:35'57" |
| 8 | 04'49" | 00:40'46" |
| 9 | 04'43" | 00:45'29" |
| 10 | 04'21" | 00:49'50" |
| 10.0 | 04'22" | 00:49'54" |
展開計圈分析
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