17.2 km | 01:48:50 | 06:18/km日期: 2016-07-23 17:35 - 總爬升: 233 m - 卡路里: 1538 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 05'24" / 05'32" / 05'46" / 06'20" / 06'21" / 06'25" / 06'53" / 06'49" / 06'23" / 06'24" / 06'13" / 06'05" / 06'13" / 06'08" / 06'58" / 07'10" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'28") | 1000 / 7000 |
| 8 | | 06'49" (+01'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'58") | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'07" (+00'43") | 1000 / 14000 |
| 15 | | 06'58" (+01'34") | 1000 / 15000 |
| 16 | | 07'09" (+01'45") | 1000 / 16000 |
| 17 | | 06'14" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+00'54") | 245 / 17245 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 06'20" | 00:23'02" |
| 5 | 06'21" | 00:29'23" |
| 6 | 06'25" | 00:35'48" |
| 7 | 06'53" | 00:42'41" |
| 8 | 06'49" | 00:49'30" |
| 9 | 06'23" | 00:55'53" |
| 10 | 06'24" | 01:02'17" |
| 11 | 06'13" | 01:08'30" |
| 12 | 06'05" | 01:14'35" |
| 13 | 06'13" | 01:20'48" |
| 14 | 06'08" | 01:26'56" |
| 15 | 06'58" | 01:33'54" |
| 16 | 07'10" | 01:41'04" |
| 17 | 06'14" | 01:47'18" |
| 17.2 | 06'15" | 01:48'50" |
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