22.0 km | 02:40:08 | 07:16/km日期: 2024-05-19 05:35 - 總爬升: 303 m - 平均心率: 131 - 卡路里: 1174 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84.1
Pace: 05'42" / 05'47" / 05'50" / 05'48" / 05'48" / 05'55" / 07'10" / 07'10" / 05'23" / 08'28" / 13'44" / 09'44" / 09'44" / 07'09" / 09'01" / 06'05" / 05'51" / 07'44" / 06'28" / 09'04" / 06'47" / 05'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+01'48") | 1000 / 7000 |
| 8 | | 07'10" (+01'48") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 08'28" (+03'06") | 1000 / 10000 |
| 11 | | 13'44" (+08'22") | 1000 / 11000 |
| 12 | | 09'43" (+04'21") | 1000 / 12000 |
| 13 | | 09'43" (+04'21") | 1000 / 13000 |
| 14 | | 07'09" (+01'47") | 1000 / 14000 |
| 15 | | 09'00" (+03'38") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 07'43" (+02'21") | 1000 / 18000 |
| 19 | | 06'27" (+01'05") | 1000 / 19000 |
| 20 | | 09'04" (+03'42") | 1000 / 20000 |
| 21 | | 06'47" (+01'25") | 1000 / 21000 |
| 22 | | 05'43" (+00'21") | 1000 / 22000 |
| 23 | | 05'48" (+00'26") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
258.85 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 07'10" | 00:42'00" |
| 8 | 07'10" | 00:49'10" |
| 9 | 05'23" | 00:54'33" |
| 10 | 08'28" | 01:03'01" |
| 11 | 13'44" | 01:16'45" |
| 12 | 09'44" | 01:26'29" |
| 13 | 09'44" | 01:36'13" |
| 14 | 07'09" | 01:43'22" |
| 15 | 09'01" | 01:52'23" |
| 16 | 06'05" | 01:58'28" |
| 17 | 05'51" | 02:04'19" |
| 18 | 07'44" | 02:12'03" |
| 19 | 06'28" | 02:18'31" |
| 20 | 09'04" | 02:27'35" |
| 21 | 06'47" | 02:34'22" |
| 22 | 05'43" | 02:40'05" |
| 22.0 | 07'00" | 02:40'09" |
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