12.2 km | 01:18:03 | 06:22/km日期: 2024-05-15 20:22 - 總爬升: 164 m - 平均心率: 168 - 卡路里: 693 Cal - 總步數: 13284 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 65.9
Pace: 06'25" / 06'37" / 06'29" / 06'16" / 06'20" / 06'07" / 06'15" / 06'10" / 06'11" / 06'02" / 06'03" / 06'07" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 | 161 / 91 |
| 2 | | 06'42" (+00'35") | 1000 / 2001 | 163 / 90 |
| 3 | | 06'30" (+00'23") | 1001 / 3002 | 168 / 91 |
| 4 | | 06'21" (+00'14") | 1001 / 4004 | 167 / 93 |
| 5 | | 06'29" (+00'22") | 1001 / 5005 | 168 / 91 |
| 6 | | 06'12" (+00'05") | 1003 / 6009 | 167 / 95 |
| 7 | | 06'18" (+00'11") | 1003 / 7012 | 167 / 94 |
| 8 | | 06'23" (+00'16") | 1002 / 8014 | 172 / 90 |
| 9 | | 06'14" (+00'07") | 1001 / 9015 | 174 / 91 |
| 10 | | 06'07" | 1000 / 10016 | 175 / 93 |
| 11 | | 06'09" (+00'02") | 1000 / 11017 | 177 / 91 |
| 12 | | 06'14" (+00'07") | 1000 / 12018 | 178 / 89 |
| 13 | | 06'31" (+00'24") | 214 / 12233 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 160.49 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'07" | 00:38'14" |
| 7 | 06'15" | 00:44'29" |
| 8 | 06'10" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 06'02" | 01:02'52" |
| 11 | 06'03" | 01:08'55" |
| 12 | 06'07" | 01:15'02" |
| 12.2 | 12'55" | 01:18'03" |
展開計圈分析
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