33.2 km | 03:41:46 | 06:40/km日期: 2010-05-15 06:06 - 總爬升: 381 m - 平均心率: 153 - 卡路里: 10764 Cal
Pace: 11'55" / 07'49" / 06'46" / 07'31" / 06'48" / 06'53" / 06'53" / 10'23" / 06'27" / 06'31" / 06'33" / 16'52" / 06'25" / 06'52" / 06'34" / 06'35" / 06'35" / 11'03" / 06'32" / 06'36" / 06'54" / 13'08" / 06'30" / 06'33" / 06'30" / 06'32" / 11'16" / 06'25" / 06'34" / 06'34" / 07'08" / 06'30" / 06'18" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 723 / 11723 |
| 13 | | 06'29" (+00'08") | 1000 / 12723 |
| 14 | | 06'51" (+00'30") | 1000 / 13723 |
| 15 | | 06'32" (+00'11") | 1000 / 14723 |
| 16 | | 06'35" (+00'14") | 1000 / 15723 |
| 17 | | 06'37" (+00'16") | 1000 / 16723 |
| 18 | | 06'33" (+00'12") | 1000 / 17723 |
| 19 | | 06'31" (+00'10") | 1000 / 18723 |
| 20 | | 06'35" (+00'14") | 1000 / 19723 |
| 21 | | 06'40" (+00'19") | 1000 / 20723 |
| 22 | | 07'23" (+01'02") | 1000 / 21723 |
| 23 | | 06'44" (+00'23") | 1000 / 22723 |
| 24 | | 06'27" (+00'06") | 1000 / 23723 |
| 25 | | 06'33" (+00'12") | 1000 / 24723 |
| 26 | | 06'33" (+00'12") | 1000 / 25723 |
| 27 | | 06'28" (+00'07") | 1000 / 26723 |
| 28 | | 06'24" (+00'03") | 1000 / 27723 |
| 29 | | 06'34" (+00'13") | 1000 / 28723 |
| 30 | | 06'36" (+00'15") | 1000 / 29723 |
| 31 | | 06'39" (+00'18") | 1000 / 30723 |
| 32 | | 06'25" (+00'04") | 1000 / 31723 |
| 33 | | 06'21" | 1000 / 32723 |
| 34 | | 06'15" | 507 / 33231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 76.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 07'49" | 00:19'44" |
| 3 | 06'46" | 00:26'30" |
| 4 | 07'31" | 00:34'01" |
| 5 | 06'48" | 00:40'49" |
| 6 | 06'53" | 00:47'42" |
| 7 | 06'53" | 00:54'35" |
| 8 | 10'23" | 01:04'58" |
| 9 | 06'27" | 01:11'25" |
| 10 | 06'31" | 01:17'56" |
| 11 | 06'33" | 01:24'29" |
| 12 | 16'52" | 01:41'21" |
| 13 | 06'25" | 01:47'46" |
| 14 | 06'52" | 01:54'38" |
| 15 | 06'34" | 02:01'12" |
| 16 | 06'35" | 02:07'47" |
| 17 | 06'35" | 02:14'22" |
| 18 | 11'03" | 02:25'25" |
| 19 | 06'32" | 02:31'57" |
| 20 | 06'36" | 02:38'33" |
| 21 | 06'54" | 02:45'27" |
| 22 | 13'08" | 02:58'35" |
| 23 | 06'30" | 03:05'05" |
| 24 | 06'33" | 03:11'38" |
| 25 | 06'30" | 03:18'08" |
| 26 | 06'32" | 03:24'40" |
| 27 | 11'16" | 03:35'56" |
| 28 | 06'25" | 03:42'21" |
| 29 | 06'34" | 03:48'55" |
| 30 | 06'34" | 03:55'29" |
| 31 | 07'08" | 04:02'37" |
| 32 | 06'30" | 04:09'07" |
| 33 | 06'18" | 04:15'25" |
| 33.2 | 10'53" | 04:17'56" |
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