10.0 km | 00:55:59 | 05:35/km日期: 2024-05-18 05:56 - 平均心率: 137 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74.2
Pace: 05'46" / 05'37" / 05'36" / 05'39" / 05'39" / 05'41" / 05'41" / 05'38" / 05'34" / 05'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 88.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'41" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'34" | 00:50'51" |
| 10 | 05'06" | 00:55'57" |
| 10.0 | 02'10" | 00:55'58" |
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