10.0 km | 00:59:39 | 05:56/km日期: 2024-05-15 05:56 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78.8
Pace: 06'49" / 06'10" / 06'00" / 05'58" / 05'43" / 05'47" / 05'39" / 05'40" / 05'48" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 73.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 05'43" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 05'39" | 00:42'06" |
| 8 | 05'40" | 00:47'46" |
| 9 | 05'48" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 10.0 | 06'02" | 00:59'39" |
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