12.0 km | 01:20:07 | 06:40/km日期: 2011-04-08 16:51 - 卡路里: 4132 Cal
Pace: 06'35" / 06'27" / 06'33" / 06'44" / 06'41" / 06'35" / 14'48" / 06'42" / 06'43" / 06'45" / 07'35" / 690'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+00'52") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" | 10 / 12010 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'41" | 00:33'00" |
| 6 | 06'35" | 00:39'35" |
| 7 | 14'48" | 00:54'23" |
| 8 | 06'42" | 01:01'05" |
| 9 | 06'43" | 01:07'48" |
| 10 | 06'45" | 01:14'33" |
| 11 | 07'35" | 01:22'08" |
| 12.0 | 06'49" | 01:29'02" |
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