| garmin 310xt 記憶體爆滿導致中途手忙腳亂分兩次紀錄，中間缺失了約 40 多分鐘的紀錄 賽後評分: 初百 k 賽事，痛苦非常，卻也領略了人類潛能的奧秘... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 208.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'25" | 00:12'55" | | 3 | 06'37" | 00:19'32" | | 4 | 06'36" | 00:26'08" | | 5 | 06'37" | 00:32'45" | | 6 | 06'37" | 00:39'22" | | 7 | 06'38" | 00:46'00" | | 8 | 06'44" | 00:52'44" | | 9 | 06'41" | 00:59'25" | | 10 | 07'46" | 01:07'11" | | 11 | 06'50" | 01:14'01" | | 12 | 06'42" | 01:20'43" | | 13 | 06'43" | 01:27'26" | | 14 | 06'54" | 01:34'20" | | 15 | 06'48" | 01:41'08" | | 16 | 06'25" | 01:47'33" | | 17 | 09'14" | 01:56'47" | | 18 | 06'50" | 02:03'37" | | 19 | 06'56" | 02:10'33" | | 20 | 07'59" | 02:18'32" | | 21 | 06'32" | 02:25'04" | | 22 | 06'57" | 02:32'01" | | 23 | 06'53" | 02:38'54" | | 24 | 06'53" | 02:45'47" | | 25 | 06'52" | 02:52'39" | | 26 | 09'06" | 03:01'45" | | 27 | 06'57" | 03:08'42" | | 28 | 06'52" | 03:15'34" | | 29 | 07'00" | 03:22'34" | | 30 | 09'39" | 03:32'13" | | 31 | 06'59" | 03:39'12" | | 32 | 07'05" | 03:46'17" | | 33 | 08'59" | 03:55'16" | | 34 | 07'58" | 04:03'14" | | 35 | 08'52" | 04:12'06" | | 36 | 08'49" | 04:20'55" | | 37 | 06'51" | 04:27'46" | | 38 | 09'56" | 04:37'42" | | 39 | 09'34" | 04:47'16" | | 40 | 08'17" | 04:55'33" | | 41 | 10'33" | 05:06'06" | | 42 | 07'01" | 05:13'07" | | 43 | 08'03" | 05:21'10" | | 44 | 07'59" | 05:29'09" | | 45 | 32'02" | 06:01'11" | | 46 | 08'29" | 06:09'40" | | 47 | 08'58" | 06:18'38" | | 48 | 08'24" | 06:27'02" | | 49 | 07'09" | 06:34'11" | | 50 | 10'37" | 06:44'48" | | 51 | 08'55" | 06:53'43" | | 52 | 08'59" | 07:02'42" | | 53 | 14'20" | 07:17'02" | | 54 | 08'21" | 07:25'23" | | 55 | 07'16" | 07:32'39" | | 56 | 07'02" | 07:39'41" | | 57 | 08'06" | 07:47'47" | | 58 | 09'34" | 07:57'21" | | 59 | 09'19" | 08:06'40" | | 60 | 09'55" | 08:16'35" | | 61 | 10'21" | 08:26'56" | | 62 | 06'45" | 08:33'41" | | 63 | 20'07" | 08:53'48" | | 64 | 17'12" | 09:11'00" | | 65 | 09'16" | 09:20'16" | | 66 | 11'23" | 09:31'39" | | 67 | 10'30" | 09:42'09" | | 68 | 10'38" | 09:52'47" | | 69 | 08'10" | 10:00'57" | | 70 | 07'03" | 10:08'00" | | 71 | 09'51" | 10:17'51" | | 72 | 09'00" | 10:26'51" | | 73 | 07'01" | 10:33'52" | | 74 | 06'52" | 10:40'44" | | 75 | 36'20" | 11:17'04" | | 76 | 08'31" | 11:25'35" | | 77 | 08'47" | 11:34'22" | | 78 | 08'23" | 11:42'45" | | 79 | 08'40" | 11:51'25" | | 80 | 08'59" | 12:00'24" | | 81 | 10'58" | 12:11'22" | | 82 | 24'27" | 12:35'49" | | 82.7 | 40'28" | 13:05'11" |
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100.0 km | 13:45:28 | 08:15/km | 第14馬
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