21.6 km | 05:34:57 | 15:32/km日期: 2016-07-23 05:14 - 總爬升: 1032 m - 地點: 深坑 - 天氣: 晴 - 卡路里: 1378 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 84%
Pace: 13'07" / 16'03" / 17'42" / 11'40" / 15'22" / 26'32" / 16'00" / 15'57" / 23'51" / 13'20" / 21'12" / 20'14" / 10'34" / 12'30" / 07'48" / 08'02" / 07'10" / 19'17" / 16'03" / 12'19" / 24'01" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+05'56") | 1000 / 1000 |
| 2 | | 16'02" (+08'52") | 1000 / 2000 |
| 3 | | 17'41" (+10'31") | 1000 / 3000 |
| 4 | | 11'40" (+04'30") | 1000 / 4000 |
| 5 | | 15'21" (+08'11") | 1000 / 5000 |
| 6 | | 26'32" (+19'22") | 1000 / 6000 |
| 7 | | 15'59" (+08'49") | 1000 / 7000 |
| 8 | | 15'56" (+08'46") | 1000 / 8000 |
| 9 | | 23'51" (+16'41") | 1000 / 9000 |
| 10 | | 13'20" (+06'10") | 1000 / 10000 |
| 11 | | 21'12" (+14'02") | 1000 / 11000 |
| 12 | | 20'13" (+13'03") | 1000 / 12000 |
| 13 | | 10'34" (+03'24") | 1000 / 13000 |
| 14 | | 12'29" (+05'19") | 1000 / 14000 |
| 15 | | 07'48" (+00'38") | 1000 / 15000 |
| 16 | | 08'01" (+00'51") | 1000 / 16000 |
| 17 | | 07'10" | 1000 / 17000 |
| 18 | | 19'16" (+12'06") | 1000 / 18000 |
| 19 | | 16'02" (+08'52") | 1000 / 19000 |
| 20 | | 12'18" (+05'08") | 1000 / 20000 |
| 21 | | 24'00" (+16'50") | 1000 / 21000 |
| 22 | | 11'08" (+03'58") | 560 / 21560 |
7月累積里程 :
191.69 km 
montrail fluidfeel 2 累積 :
111.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 16'03" | 00:29'10" |
| 3 | 17'42" | 00:46'52" |
| 4 | 11'40" | 00:58'32" |
| 5 | 15'22" | 01:13'54" |
| 6 | 26'32" | 01:40'26" |
| 7 | 16'00" | 01:56'26" |
| 8 | 15'57" | 02:12'23" |
| 9 | 23'51" | 02:36'14" |
| 10 | 13'20" | 02:49'34" |
| 11 | 21'12" | 03:10'46" |
| 12 | 20'14" | 03:31'00" |
| 13 | 10'34" | 03:41'34" |
| 14 | 12'30" | 03:54'04" |
| 15 | 07'48" | 04:01'52" |
| 16 | 08'02" | 04:09'54" |
| 17 | 07'10" | 04:17'04" |
| 18 | 19'17" | 04:36'21" |
| 19 | 16'03" | 04:52'24" |
| 20 | 12'19" | 05:04'43" |
| 21 | 24'01" | 05:28'44" |
| 21.6 | 11'07" | 05:34'58" |
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