15.0 km | 01:25:58 | 05:43/km日期: 2024-05-22 18:47 - 地點: 中央研究院南部院區 - 平均心率: 139 - 卡路里: 1151 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.2
Pace: 05'47" / 05'50" / 05'47" / 05'50" / 08'51" / 05'48" / 05'45" / 05'48" / 05'44" / 05'45" / 30'16" / 05'42" / 05'41" / 05'37" / 07'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 90~109 | 65~79% |
| 2:M馬拉松配速區 | 109~123 | 79~89% |
| 3:T乳酸耐力區 | 123~127 | 89~92% |
| 4:A無氧耐力區 | 127~135 | 92~97.5% |
| 5:I最大耗氧區 | 135~139 | 97.5~100% |
| 最大心率為139 點此去設定最大心率 |
5月累積里程 : 124.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 08'51" | 00:32'05" |
| 6 | 05'48" | 00:37'53" |
| 7 | 05'45" | 00:43'38" |
| 8 | 05'48" | 00:49'26" |
| 9 | 05'44" | 00:55'10" |
| 10 | 05'45" | 01:00'55" |
| 11 | 30'16" | 01:31'11" |
| 12 | 05'42" | 01:36'53" |
| 13 | 05'41" | 01:42'34" |
| 14 | 05'37" | 01:48'11" |
| 15 | 07'37" | 01:55'48" |
| 15.0 | 00'00" | 01:55'49" |
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