13.3 km | 01:23:06 | 06:14/km日期: 2024-05-24 14:27 - 平均心率: 158 - 卡路里: 1011 Cal - 平均步頻: 154
Pace: 06'22" / 06'17" / 06'18" / 06'09" / 06'24" / 06'22" / 06'12" / 06'07" / 06'14" / 07'27" / 06'12" / 06'19" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 440.44 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'24" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 06'07" | 00:50'11" |
| 9 | 06'14" | 00:56'25" |
| 10 | 07'27" | 01:03'52" |
| 11 | 06'12" | 01:10'04" |
| 12 | 06'19" | 01:16'23" |
| 13 | 06'16" | 01:22'39" |
| 13.3 | 06'06" | 01:24'32" |
展開計圈分析
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