13.2 km | 01:05:37 | 04:57/km日期: 2024-05-23 09:12 - 平均心率: 141 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89
Pace: 05'16" / 04'55" / 05'07" / 04'51" / 05'29" / 05'12" / 05'28" / 04'52" / 05'15" / 04'54" / 04'52" / 05'03" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
164.08 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 05'29" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 05'28" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 05'15" | 00:46'25" |
| 10 | 04'54" | 00:51'19" |
| 11 | 04'52" | 00:56'11" |
| 12 | 05'03" | 01:01'14" |
| 13 | 04'49" | 01:06'03" |
| 13.2 | 04'49" | 01:07'09" |
展開計圈分析
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