11.0 km | 00:54:08 | 04:54/km日期: 2024-05-23 16:28 - 總爬升: 176 m - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73.8
Pace: 05'57" / 05'13" / 04'47" / 04'53" / 04'44" / 05'01" / 04'44" / 04'35" / 04'34" / 04'37" / 04'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'40" (+02'07") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
289.59 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 04'47" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 04'44" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 04'44" | 00:35'19" |
| 8 | 04'35" | 00:39'54" |
| 9 | 04'34" | 00:44'28" |
| 10 | 04'37" | 00:49'05" |
| 11 | 04'56" | 00:54'01" |
| 11.0 | 06'16" | 00:54'09" |
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