15.1 km | 01:53:16 | 07:31/km日期: 2016-07-26 05:14 - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 79%
Pace: 09'01" / 08'53" / 07'33" / 07'16" / 07'10" / 07'03" / 07'04" / 07'14" / 07'03" / 07'09" / 07'01" / 07'14" / 07'17" / 08'27" / 07'18" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'01") | 1000 / 1000 |
| 2 | | 08'53" (+01'53") | 1000 / 2000 |
| 3 | | 07'32" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+00'15") | 1000 / 4000 |
| 5 | | 07'10" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'03") | 1000 / 7000 |
| 8 | | 07'14" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'02") | 1000 / 9000 |
| 10 | | 07'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 07'13" (+00'13") | 1000 / 12000 |
| 13 | | 07'17" (+00'17") | 1000 / 13000 |
| 14 | | 08'26" (+01'26") | 1000 / 14000 |
| 15 | | 07'17" (+00'17") | 1000 / 15000 |
| 16 | | 10'48" (+03'48") | 52 / 15052 |
7月累積里程 : 443.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'53" | 00:17'54" |
| 3 | 07'33" | 00:25'27" |
| 4 | 07'16" | 00:32'43" |
| 5 | 07'10" | 00:39'53" |
| 6 | 07'03" | 00:46'56" |
| 7 | 07'04" | 00:54'00" |
| 8 | 07'14" | 01:01'14" |
| 9 | 07'03" | 01:08'17" |
| 10 | 07'09" | 01:15'26" |
| 11 | 07'01" | 01:22'27" |
| 12 | 07'14" | 01:29'41" |
| 13 | 07'17" | 01:36'58" |
| 14 | 08'27" | 01:45'25" |
| 15 | 07'18" | 01:52'43" |
| 15.1 | 10'43" | 01:53'17" |
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