19.7 km | 02:01:58 | 06:11/km日期: 2016-07-23 17:21 - 總爬升: 318 m - 平均心率: 140 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 43%
Pace: 06'36" / 06'36" / 05'54" / 05'15" / 05'46" / 06'52" / 06'46" / 05'51" / 05'30" / 05'49" / 08'05" / 07'03" / 06'08" / 05'32" / 05'50" / 06'52" / 06'39" / 06'10" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'35") | 1000 / 6000 |
| 7 | | 06'45" (+01'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+01'30") | 1000 / 11000 |
| 12 | | 07'03" (+01'48") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'34") | 1000 / 15000 |
| 16 | | 06'52" (+01'37") | 1000 / 16000 |
| 17 | | 06'39" (+01'24") | 1000 / 17000 |
| 18 | | 06'09" (+00'54") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 06'11" (+00'56") | 677 / 19677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 05'54" | 00:19'06" |
| 4 | 05'15" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 06'52" | 00:36'59" |
| 7 | 06'46" | 00:43'45" |
| 8 | 05'51" | 00:49'36" |
| 9 | 05'30" | 00:55'06" |
| 10 | 05'49" | 01:00'55" |
| 11 | 08'05" | 01:09'00" |
| 12 | 07'03" | 01:16'03" |
| 13 | 06'08" | 01:22'11" |
| 14 | 05'32" | 01:27'43" |
| 15 | 05'50" | 01:33'33" |
| 16 | 06'52" | 01:40'25" |
| 17 | 06'39" | 01:47'04" |
| 18 | 06'10" | 01:53'14" |
| 19 | 05'54" | 01:59'08" |
| 19.7 | 06'44" | 02:03'42" |
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