7.1 km | 00:54:24 | 07:37/km日期: 2024-05-27 19:19 - 平均心率: 149 - 卡路里: 323 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.1
Pace: 06'37" / 07'48" / 05'49" / 10'19" / 09'40" / 06'28" / 06'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 446 / 446 |
2 | | 14'48" (+09'25") | 13 / 460 |
3 | | 06'12" (+00'49") | 448 / 908 |
4 | | 14'41" (+09'18") | 27 / 936 |
5 | | 05'59" (+00'36") | 475 / 1412 |
6 | | 09'34" (+04'11") | 13 / 1425 |
7 | | 05'32" (+00'09") | 460 / 1885 |
8 | | 43'47" (+38'24") | 52 / 1938 |
9 | | 05'23" | 457 / 2395 |
10 | | 12'30" (+07'07") | 9 / 2404 |
11 | | 05'38" (+00'15") | 456 / 2860 |
12 | | 13'21" (+07'58") | 10 / 2870 |
13 | | 05'50" (+00'27") | 448 / 3319 |
14 | | 08'21" (+02'58") | 11 / 3330 |
15 | | 12'40" (+07'17") | 1000 / 4330 |
16 | | 07'41" (+02'18") | 911 / 5241 |
17 | | 06'23" (+01'00") | 453 / 5695 |
18 | | 10'31" (+05'08") | 8 / 5704 |
19 | | 06'39" (+01'16") | 465 / 6169 |
20 | | 06'00" (+00'37") | 452 / 6621 |
21 | | 19'29" (+14'06") | 50 / 6672 |
22 | | 06'10" (+00'47") | 445 / 7118 |
23 | | 08'14" (+02'51") | 14 / 7133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 142.06 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'48" | 00:14'25" |
3 | 05'49" | 00:20'14" |
4 | 10'19" | 00:30'33" |
5 | 09'40" | 00:40'13" |
6 | 06'28" | 00:46'41" |
7 | 06'54" | 00:53'35" |
7.1 | 06'08" | 00:54'24" |