10.2 km | 01:01:57 | 06:06/km日期: 2013-08-29 21:14 - 平均心率: 82 - 卡路里: 502 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 06'12" / 06'18" / 06'01" / 05'58" / 05'52" / 06'33" / 06'21" / 05'32" / 05'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'51") | 1006 / 1006 |
2 | | 06'11" (+00'39") | 1012 / 2019 |
3 | | 06'17" (+00'45") | 1001 / 3020 |
4 | | 06'01" (+00'29") | 1018 / 4038 |
5 | | 05'56" (+00'24") | 999 / 5038 |
6 | | 06'04" (+00'32") | 1020 / 6059 |
7 | | 06'24" (+00'52") | 1016 / 7075 |
8 | | 06'19" (+00'47") | 1015 / 8091 |
9 | | 05'32" | 1022 / 9114 |
10 | | 05'51" (+00'19") | 1024 / 10138 |
11 | | 06'33" (+01'01") | 12 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
62.03 km ASICS Gel-Lyte33 2 累積 :
924.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 05'52" | 00:36'45" |
7 | 06'33" | 00:43'18" |
8 | 06'21" | 00:49'39" |
9 | 05'32" | 00:55'11" |
10 | 05'52" | 01:01'03" |
10.2 | 05'57" | 01:01'57" |