15.7 km | 01:43:39 | 06:35/km日期: 2024-05-26 06:09 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.9
Pace: 06'19" / 06'25" / 06'51" / 06'21" / 05'56" / 05'56" / 05'47" / 06'15" / 06'12" / 05'55" / 06'18" / 05'44" / 15'56" / 06'26" / 08'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 10'30" (+04'46") | 1000 / 13000 |
| 14 | | 06'25" (+00'41") | 1000 / 14000 |
| 15 | | 08'04" (+02'20") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 714 / 15714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 147.49 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'51" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 05'56" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 05'47" | 00:43'35" |
| 8 | 06'15" | 00:49'50" |
| 9 | 06'12" | 00:56'02" |
| 10 | 05'55" | 01:01'57" |
| 11 | 06'18" | 01:08'15" |
| 12 | 05'44" | 01:13'59" |
| 13 | 15'56" | 01:29'55" |
| 14 | 06'26" | 01:36'21" |
| 15 | 08'05" | 01:44'26" |
| 15.7 | 06'30" | 01:49'05" |
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