6.8 km | 00:35:56 | 05:16/km日期: 2016-07-21 22:34 - 地點: 創新路 - 天氣: 悶熱 - 卡路里: 404 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'21" / 05'14" / 05'20" / 05'15" / 05'13" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 497 / 497 |
| 2 | | 05'21" (+00'14") | 507 / 1005 |
| 3 | | 05'12" (+00'05") | 498 / 1504 |
| 4 | | 05'16" (+00'09") | 505 / 2009 |
| 5 | | 05'19" (+00'12") | 504 / 2514 |
| 6 | | 05'20" (+00'13") | 496 / 3010 |
| 7 | | 05'17" (+00'10") | 510 / 3521 |
| 8 | | 05'11" (+00'04") | 500 / 4022 |
| 9 | | 05'12" (+00'05") | 492 / 4514 |
| 10 | | 05'13" (+00'06") | 507 / 5022 |
| 11 | | 05'19" (+00'12") | 507 / 5529 |
| 12 | | 05'22" (+00'15") | 499 / 6028 |
| 13 | | 05'07" | 511 / 6540 |
| 14 | | 05'36" (+00'29") | 261 / 6801 |
停了2個禮拜沒跑...不敢跑太多,果然到5k時就遇到撞牆期了......
7月累積里程 :
34.50 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'19" | 00:31'42" |
| 6.8 | 05'16" | 00:35'56" |
展開計圈分析
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