5.0 km | 00:22:45 | 04:32/km日期: 2016-07-26 21:21 - 卡路里: 387 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 04'43" / 04'34" / 04'35" / 04'28" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 02'48" | 9 / 5009 |
7月累積里程 : 294.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'24" | 00:22'44" |
| 5.0 | 03'30" | 00:22'46" |
留言 
