17.3 km | 01:55:22 | 06:39/km日期: 2016-07-23 05:58 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'50" / 06'14" / 06'03" / 05'47" / 05'50" / 06'04" / 06'45" / 06'16" / 06'38" / 05'55" / 05'53" / 06'03" / 05'57" / 05'55" / 06'12" / 05'36" / 11'16" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 11'15" (+05'39") | 1000 / 17000 |
| 18 | | 19'46" (+14'10") | 310 / 17310 |
7月累積里程 : 443.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'45" | 00:43'33" |
| 8 | 06'16" | 00:49'49" |
| 9 | 06'38" | 00:56'27" |
| 10 | 05'55" | 01:02'22" |
| 11 | 05'53" | 01:08'15" |
| 12 | 06'03" | 01:14'18" |
| 13 | 05'57" | 01:20'15" |
| 14 | 05'55" | 01:26'10" |
| 15 | 06'12" | 01:32'22" |
| 16 | 05'36" | 01:37'58" |
| 17 | 11'16" | 01:49'14" |
| 17.3 | 12'21" | 01:53'04" |
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