10.0 km | 00:59:52 | 05:59/km日期: 2024-05-27 19:45 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78
Pace: 06'20" / 06'03" / 05'53" / 06'06" / 05'54" / 05'49" / 05'59" / 06'07" / 05'54" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'12" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
110.53 km 
SKECHERS YEL 累積 :
971.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 06'07" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 05'47" | 00:59'52" |
| 10.0 | 05'27" | 00:59'53" |
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