10.5 km | 01:08:33 | 06:31/km日期: 2016-07-27 21:27 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 69%
Pace: 07'00" / 06'33" / 06'18" / 06'48" / 06'21" / 06'46" / 06'09" / 06'12" / 06'10" / 06'34" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 07'25" (+01'16") | 514 / 10514 |
7月累積里程 : 294.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'48" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'46" | 00:39'46" |
| 7 | 06'09" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 06'10" | 00:58'17" |
| 10 | 06'34" | 01:04'51" |
| 10.5 | 07'25" | 01:08'40" |
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