6.1 km | 00:31:57 | 05:11/km日期: 2024-05-31 18:20 - 平均心率: 163 - 卡路里: 350 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.6
Pace: 05'09" / 05'09" / 05'10" / 05'10" / 05'18" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 406 / 406 |
| 2 | | 05'12" (+00'09") | 406 / 812 |
| 3 | | 05'09" (+00'06") | 407 / 1220 |
| 4 | | 05'04" (+00'01") | 416 / 1636 |
| 5 | | 05'11" (+00'08") | 405 / 2041 |
| 6 | | 05'14" (+00'11") | 407 / 2448 |
| 7 | | 05'03" | 416 / 2864 |
| 8 | | 05'11" (+00'08") | 409 / 3274 |
| 9 | | 05'07" (+00'04") | 417 / 3691 |
| 10 | | 05'11" (+00'08") | 411 / 4103 |
| 11 | | 05'18" (+00'15") | 408 / 4512 |
| 12 | | 05'20" (+00'17") | 407 / 4920 |
| 13 | | 05'19" (+00'16") | 409 / 5329 |
| 14 | | 05'16" (+00'13") | 408 / 5738 |
| 15 | | 05'07" (+00'04") | 410 / 6149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 92.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'18" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 6.1 | 04'55" | 00:31'57" |
展開計圈分析
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