11.4 km | 01:00:01 | 05:15/km日期: 2024-05-30 16:20 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71.3
Pace: 05'03" / 05'00" / 05'11" / 05'16" / 05'18" / 05'21" / 05'20" / 05'31" / 05'31" / 05'33" / 07'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 986 / 986 |
| 2 | | 04'59" (+00'47") | 1000 / 1986 |
| 3 | | 05'11" (+00'59") | 1000 / 2986 |
| 4 | | 05'15" (+01'03") | 1000 / 3986 |
| 5 | | 05'18" (+01'06") | 1000 / 4986 |
| 6 | | 05'19" (+01'07") | 1000 / 5986 |
| 7 | | 05'20" (+01'08") | 1000 / 6986 |
| 8 | | 05'31" (+01'19") | 1000 / 7986 |
| 9 | | 05'31" (+01'19") | 1000 / 8986 |
| 10 | | 05'31" (+01'19") | 1000 / 9986 |
| 11 | | 06'32" (+02'20") | 306 / 10293 |
| 12 | | 04'12" | 1000 / 11293 |
| 13 | | 06'50" (+02'38") | 116 / 11409 |
| 14 | | 21'23" (+17'11") | 1 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
179.53 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'11" | 00:15'14" |
| 4 | 05'16" | 00:20'30" |
| 5 | 05'18" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 05'31" | 00:42'00" |
| 9 | 05'31" | 00:47'31" |
| 10 | 05'33" | 00:53'04" |
| 11 | 07'29" | 01:00'33" |
| 11.4 | 04'20" | 01:02'20" |
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