10.6 km | 01:10:31 | 06:40/km日期: 2024-05-30 05:33 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90.9
Pace: 07'40" / 07'01" / 06'18" / 09'13" / 06'17" / 05'48" / 06'34" / 05'46" / 06'12" / 05'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'54") | 1000 / 1000 |
| 2 | | 07'01" (+01'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 09'12" (+03'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 255.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'01" | 00:14'41" |
| 3 | 06'18" | 00:20'59" |
| 4 | 09'13" | 00:30'12" |
| 5 | 06'17" | 00:36'29" |
| 6 | 05'48" | 00:42'17" |
| 7 | 06'34" | 00:48'51" |
| 8 | 05'46" | 00:54'37" |
| 9 | 06'12" | 01:00'49" |
| 10 | 05'59" | 01:06'48" |
| 10.6 | 06'34" | 01:10'33" |
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