12.1 km | 01:31:42 | 07:36/km日期: 2024-05-31 04:55 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87
Pace: 08'16" / 08'09" / 07'18" / 09'20" / 07'53" / 10'31" / 06'41" / 06'39" / 14'10" / 13'02" / 08'06" / 15'36" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'37") | 1000 / 1000 |
| 2 | | 08'00" (+01'21") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 07'53" (+01'14") | 1000 / 4000 |
| 5 | | 07'52" (+01'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'42" (+00'03") | 1000 / 9000 |
| 10 | | 08'10" (+01'31") | 1000 / 10000 |
| 11 | | 07'41" (+01'02") | 1000 / 11000 |
| 12 | | 08'31" (+01'52") | 1000 / 12000 |
| 13 | | 13'19" (+06'40") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 162.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'09" | 00:16'25" |
| 3 | 07'18" | 00:23'43" |
| 4 | 09'20" | 00:33'03" |
| 5 | 07'53" | 00:40'56" |
| 6 | 10'31" | 00:51'27" |
| 7 | 06'41" | 00:58'08" |
| 8 | 06'39" | 01:04'47" |
| 9 | 14'10" | 01:18'57" |
| 10 | 13'02" | 01:31'59" |
| 11 | 08'06" | 01:40'05" |
| 12 | 15'36" | 01:55'41" |
| 12.1 | 13'08" | 01:56'30" |
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