21.1 km | 01:56:55 | 05:32/km日期: 2024-06-02 14:03 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 91
Pace: 05'25" / 05'14" / 06'38" / 05'07" / 05'07" / 05'01" / 05'10" / 04'56" / 05'05" / 05'02" / 05'00" / 09'28" / 05'29" / 05'02" / 07'13" / 04'55" / 05'00" / 04'55" / 06'59" / 04'45" / 04'43" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
329.75 km new balance FRESH FOAM 680 累積 :
3356.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 06'38" | 00:17'17" |
4 | 05'07" | 00:22'24" |
5 | 05'07" | 00:27'31" |
6 | 05'01" | 00:32'32" |
7 | 05'10" | 00:37'42" |
8 | 04'56" | 00:42'38" |
9 | 05'05" | 00:47'43" |
10 | 05'02" | 00:52'45" |
11 | 05'00" | 00:57'45" |
12 | 09'28" | 01:07'13" |
13 | 05'29" | 01:12'42" |
14 | 05'02" | 01:17'44" |
15 | 07'13" | 01:24'57" |
16 | 04'55" | 01:29'52" |
17 | 05'00" | 01:34'52" |
18 | 04'55" | 01:39'47" |
19 | 06'59" | 01:46'46" |
20 | 04'45" | 01:51'31" |
21 | 04'43" | 01:56'14" |
21.1 | 06'43" | 01:56'55" |