14.6 km | 05:20:56 | 22:02/km日期: 2016-07-24 07:21 - 總爬升: 1016 m - 卡路里: 727 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 69%
Pace: 23'04" / 16'37" / 22'48" / 15'40" / 17'31" / 20'57" / 18'10" / 35'46" / 21'28" / 21'59" / 30'37" / 28'42" / 18'14" / 16'51" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'12" (+07'31") | 1000 / 1000 |
| 2 | | 16'36" (+00'55") | 1000 / 2000 |
| 3 | | 22'47" (+07'06") | 1000 / 3000 |
| 4 | | 15'41" | 1000 / 4000 |
| 5 | | 17'30" (+01'49") | 1000 / 5000 |
| 6 | | 20'57" (+05'16") | 1000 / 6000 |
| 7 | | 18'09" (+02'28") | 1000 / 7000 |
| 8 | | 35'46" (+20'05") | 1000 / 8000 |
| 9 | | 21'29" (+05'48") | 1000 / 9000 |
| 10 | | 21'57" (+06'16") | 1000 / 10000 |
| 11 | | 30'38" (+14'57") | 1000 / 11000 |
| 12 | | 28'42" (+13'01") | 1000 / 12000 |
| 13 | | 18'13" (+02'32") | 1000 / 13000 |
| 14 | | 16'50" (+01'09") | 1000 / 14000 |
| 15 | | 22'01" (+06'20") | 563 / 14563 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 16'37" | 00:39'41" |
| 3 | 22'48" | 01:02'29" |
| 4 | 15'40" | 01:18'09" |
| 5 | 17'31" | 01:35'40" |
| 6 | 20'57" | 01:56'37" |
| 7 | 18'10" | 02:14'47" |
| 8 | 35'46" | 02:50'33" |
| 9 | 21'28" | 03:12'01" |
| 10 | 21'59" | 03:34'00" |
| 11 | 30'37" | 04:04'37" |
| 12 | 28'42" | 04:33'19" |
| 13 | 18'14" | 04:51'33" |
| 14 | 16'51" | 05:08'24" |
| 14.6 | 22'00" | 05:20'48" |
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