17.4 km | 01:53:31 | 06:31/km日期: 2016-07-29 05:06 - 總爬升: 324 m - 卡路里: 1017 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'43" / 05'39" / 05'47" / 05'57" / 05'19" / 05'01" / 05'18" / 05'14" / 15'39" / 06'49" / 07'21" / 06'47" / 07'36" / 05'11" / 04'39" / 05'01" / 05'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'04") | 986 / 986 |
| 2 | | 05'36" (+00'57") | 1009 / 1995 |
| 3 | | 05'47" (+01'08") | 998 / 2994 |
| 4 | | 05'58" (+01'19") | 1010 / 4004 |
| 5 | | 05'16" (+00'37") | 1008 / 5013 |
| 6 | | 05'00" (+00'21") | 1000 / 6014 |
| 7 | | 05'18" (+00'39") | 999 / 7014 |
| 8 | | 05'16" (+00'37") | 1007 / 8021 |
| 9 | | 15'38" (+10'59") | 1001 / 9023 |
| 10 | | 06'52" (+02'13") | 1008 / 10031 |
| 11 | | 07'20" (+02'41") | 1005 / 11037 |
| 12 | | 06'45" (+02'06") | 992 / 12029 |
| 13 | | 07'33" (+02'54") | 1004 / 13033 |
| 14 | | 05'08" (+00'29") | 1011 / 14045 |
| 15 | | 04'39" | 1007 / 15053 |
| 16 | | 05'03" (+00'24") | 994 / 16047 |
| 17 | | 05'41" (+01'02") | 1003 / 17051 |
| 18 | | 07'40" (+03'01") | 329 / 17380 |
7月累積里程 :
422.67 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'39" | 00:13'22" |
| 3 | 05'47" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'19" | 00:30'25" |
| 6 | 05'01" | 00:35'26" |
| 7 | 05'18" | 00:40'44" |
| 8 | 05'14" | 00:45'58" |
| 9 | 15'39" | 01:01'37" |
| 10 | 06'49" | 01:08'26" |
| 11 | 07'21" | 01:15'47" |
| 12 | 06'47" | 01:22'34" |
| 13 | 07'36" | 01:30'10" |
| 14 | 05'11" | 01:35'21" |
| 15 | 04'39" | 01:40'00" |
| 16 | 05'01" | 01:45'01" |
| 17 | 05'43" | 01:50'44" |
| 17.4 | 07'18" | 01:53'31" |
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