31.9 km | 04:27:09 | 08:22/km日期: 2016-07-27 09:19 - 總爬升: 1025 m - 地點: 秀，鎮 - 天氣: 熱熱熱 - 卡路里: 1632 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 07'37" / 08'21" / 08'02" / 07'53" / 09'26" / 07'13" / 10'09" / 08'52" / 07'57" / 06'24" / 07'46" / 08'37" / 08'22" / 08'21" / 06'54" / 15'00" / 09'40" / 06'58" / 05'55" / 05'53" / 06'02" / 07'20" / 06'35" / 25'21" / 12'36" / 09'03" / 06'43" / 05'29" / 05'37" / 05'44" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 |
| 2 | | 08'21" (+02'52") | 1000 / 2000 |
| 3 | | 08'01" (+02'32") | 1000 / 3000 |
| 4 | | 07'52" (+02'23") | 1000 / 4000 |
| 5 | | 09'26" (+03'57") | 1000 / 5000 |
| 6 | | 07'12" (+01'43") | 1000 / 6000 |
| 7 | | 10'09" (+04'40") | 1000 / 7000 |
| 8 | | 08'51" (+03'22") | 1000 / 8000 |
| 9 | | 07'57" (+02'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 07'46" (+02'17") | 1000 / 11000 |
| 12 | | 08'36" (+03'07") | 1000 / 12000 |
| 13 | | 08'21" (+02'52") | 1000 / 13000 |
| 14 | | 08'21" (+02'52") | 1000 / 14000 |
| 15 | | 06'53" (+01'24") | 1000 / 15000 |
| 16 | | 14'59" (+09'30") | 1000 / 16000 |
| 17 | | 09'40" (+04'11") | 1000 / 17000 |
| 18 | | 06'58" (+01'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'25") | 1000 / 19000 |
| 20 | | 05'53" (+00'24") | 1000 / 20000 |
| 21 | | 06'01" (+00'32") | 1000 / 21000 |
| 22 | | 07'20" (+01'51") | 1000 / 22000 |
| 23 | | 06'35" (+01'06") | 1000 / 23000 |
| 24 | | 25'20" (+19'51") | 1000 / 24000 |
| 25 | | 12'35" (+07'06") | 1000 / 25000 |
| 26 | | 09'03" (+03'34") | 1000 / 26000 |
| 27 | | 06'42" (+01'13") | 1000 / 27000 |
| 28 | | 05'29" | 1000 / 28000 |
| 29 | | 05'37" (+00'08") | 1000 / 29000 |
| 30 | | 05'43" (+00'14") | 1000 / 30000 |
| 31 | | 05'59" (+00'30") | 1000 / 31000 |
| 32 | | 05'56" (+00'27") | 898 / 31898 |
7月累積里程 :
146.03 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'21" | 00:15'58" |
| 3 | 08'02" | 00:24'00" |
| 4 | 07'53" | 00:31'53" |
| 5 | 09'26" | 00:41'19" |
| 6 | 07'13" | 00:48'32" |
| 7 | 10'09" | 00:58'41" |
| 8 | 08'52" | 01:07'33" |
| 9 | 07'57" | 01:15'30" |
| 10 | 06'24" | 01:21'54" |
| 11 | 07'46" | 01:29'40" |
| 12 | 08'37" | 01:38'17" |
| 13 | 08'22" | 01:46'39" |
| 14 | 08'21" | 01:55'00" |
| 15 | 06'54" | 02:01'54" |
| 16 | 15'00" | 02:16'54" |
| 17 | 09'40" | 02:26'34" |
| 18 | 06'58" | 02:33'32" |
| 19 | 05'55" | 02:39'27" |
| 20 | 05'53" | 02:45'20" |
| 21 | 06'02" | 02:51'22" |
| 22 | 07'20" | 02:58'42" |
| 23 | 06'35" | 03:05'17" |
| 24 | 25'21" | 03:30'38" |
| 25 | 12'36" | 03:43'14" |
| 26 | 09'03" | 03:52'17" |
| 27 | 06'43" | 03:59'00" |
| 28 | 05'29" | 04:04'29" |
| 29 | 05'37" | 04:10'06" |
| 30 | 05'44" | 04:15'50" |
| 31 | 06'00" | 04:21'50" |
| 31.9 | 05'56" | 04:27'10" |
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